Diet for weight loss by blood type

6 March 2021

The name of the diet speaks for itself. Recently, this diet has become very popular. diet for weight loss by blood type The principle of its operation is to select a menu of acceptable or neutral products according to your blood group, based on the approved products. And it will be necessary to reject certain products altogether. You don’t have to count calories or calculate the portion in grams at all, you just need to determine the foods you are allowed to. The process of losing weight is not just about restricting food amounts, but about eating healthy food that is more biologically appropriate for your body. And, of course, you need to know your blood type. Your doctor will help you determine your blood type.

American doctor James D'Amado categorized all products as useful, neutral and harmful products. Each blood group has its own set of approved foods, foods that should not be eaten, and those that offer no benefit or harm. This suggests that if people with different blood groups use the same product, you can get different results. That is, from the same product, some people will get better, while others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and exclude them from your menu.

Recommended blood types and products:

There are four types of blood. All blood types were seen at different times depending on people’s lifestyle. The way of life changed and, as a result, people's diet changed. Based on this, it was concluded that blood type and nutrition are closely related.

Originally there was only one blood type. In the process of evolution, irreversible changes occurred, resulting in other blood groups.

a girl chooses products for her blood type

The first most common is the first blood group. All the others, according to many scientists, came from this blood group. Most people are of this type, about 33. 5% of all the inhabitants of our universe.

People with this type of blood are also called "hunters", because meat was mostly eaten as food. People hunted and survived because of this. The body of hunters learned to deal with large amounts of protein, they learned to extract the necessary amount of nutrients from food. Those with this blood group have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Their immune systems are very active, which can lead to allergies, problems with blood clotting, high acidity in the stomach, which can lead to ulcers, they are susceptible to diseases such as arthritis.

From the above, we can conclude that meat is the main food for this blood group. You can make your own diet and menu based on the details below.

Products for the first blood group:

Useful products for the first blood group:

Meat and poultry: veal, beef, lamb, brine, lamb, liver, heart;
Fats and oils: olive oil, linseed oil;
Nuts and seeds: pumpkin seeds, walnuts;
Vegetables: leeks, yellow and red onions, horseradish, paprika (hot), garlic, spinach;
Fruit and berries: plums, prunes, figs (including dried);
Beverages: pineapple juice, cherry juice, plum juice;
Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, peppermint, rose hips, chicory, parsnips.

Neutral products:

Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
Fats and oils: cod liver oil, rapeseed oil and sesame;
Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
Cereals and grains: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
Beverages: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

Meat and poultry: goose, pork;
Dairy products: ice cream, yogurt, goat's milk, kefir, processed cheese, cream cheese, whole milk, whey, crushed cottage cheese;
Fats and oils: corn oil, cottonseed oil, peanut butter;
Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
Drinks: black tea, orange and apple juices, apple cider, coffee, cola;
Other products: white vinegar, balsamic vinegar, apple cider vinegar, red vinegar (wine), cinnamon, vanilla, white pepper, kettle, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.

Products for the second blood group:

The transition to a sedentary lifestyle has led to the emergence of a new type of "farmer". And as a result, a second blood group appeared. These people adapt well to their environment. Their weak side is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes mellitus, are prone to cardiovascular diseases, oncology, liver disease, anemia. Total vegetarianism is recommended for this type.

Useful products:

Seafood: mackerel, rainbow trout, carpet, yellow bass, silver bass, cod;
Dairy products: soy cheese, soy milk;
Fats and oils: olive oil and linseed oil;
Nuts and Seeds: peanuts and peanut products, including peanut butter, pumpkin seeds;
Cereals and grains: rice cakes, wheat germ or soy flour bread, buckwheat;
Vegetables: clay pear (Jerusalem artichoke), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
Beverages: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juices, coffee;
Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.

Neutral products:

Meat and poultry: chicken or turkey, chicken;
Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
Fats and oils: cod liver oil, rapeseed oil;
Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
Beverages: white wine, apple cider, apple, grape, cranberry, cucumber, cabbage juices;
Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skullcap.

Prohibited Products:

Meat and poultry: veal, beef, pork, lamb, brine, rabbit meat, duck, pheasant meat, partridge meat, liver, heart, mutton;
Dairy products: ice cream, butter, whole milk, whey;
Fats and oils: cottonseed oil, corn oil, sesame oil;
Nuts and seeds: pistachios, cashews;
Cereals and grains: cereal bread made from different grains, wheat;
Vegetables: eggplants, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, common beans;
Beverages: black tea, soda and cola drinks, tomato and orange juices, beer;
Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, kettle, grape wine vinegar, black pepper, white pepper, rhubarb, Curved samhadh.

Products for the third blood group:

The third blood group incorporates the features of the first two groups. People with this blood group have been called "nominees". The body of these people is more balanced, they will be able to eat animal and dairy food, and food of plant origin. The body’s digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

Meat and poultry: rabbit, lamb, brine, lamb;
Fats and oils: olive oil;
Cereals and grains: rice and rice cakes, millet, oats, millet;
Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red hot peppers;
Beverages: green tea, vegetable juices and approved fruit;
Other products: horseradish, ginger, rose hips, curry, ginseng, peppermint, licorice root, parsnips, sage.

Neutral products:

Meat and poultry: veal, turkey, liver, beef;
Dairy products: whole milk, whey cheese, butter and butter, soy milk and soy cheese;
Fats and oils: cod liver oil, linseed oil;
Nuts and seeds: almonds, walnuts;
Cereals and grains: gluten-free bread, oat bran, soy flour bread;
Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
Beverages: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

Meat and poultry: chicken, quail, duck, pork, goose, partridge meat;
Dairy products: processed cheese, ice cream;
Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
Cereals and grains: rye, rye bread, barley, buckwheat, wheat, wheat bread;
Drinks: soda drinks, pomegranate juice, tomato juice;
Other products: cornstarch, linden, barley malt, hops, spices, cinnamon, edible gelatin, white and black ground pepper, coltsfoot, ketchup, rhubarb.

Products for the fourth blood group:

It is the fourth rarest blood type on Earth. It occurs as a result of the fusion of two blood types, the youngest being the most biologically complex. People with this blood group have a weak immune system and a sensitive digestive tract. This blood group included both positive and negative aspects of the second and third blood groups together. The list of approved products depends on this.

Useful products:

Meat and poultry: rabbit meat, turkey, lamb, lamb;
Dairy products: low fat sour cream, goat's milk and goat's cheese, yogurt, homemade cheese;
Fats and oils: olive oil;
Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
Cereals and grains: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
Beverages: green tea, juices from approved vegetables and fruits, coffee;
Other products: ginger, chamomile, parsley, curry, rose hips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral products:

Meat and poultry: liver, pheasant meat;
Dairy products: whey, skim milk;
Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
Nuts and seeds: almonds, pistachios, pine nuts, cashews;
Cereals and grains: wheat germ bread, soy flour bread;
Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
Beverages: red wine, white wine, cider, juices from approved fruits and vegetables, beer;
Other products: white and brown sugar, table salt, chocolate, honey, jam (from approved fruit), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmegnut, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John’s wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

Meat and poultry: chicken, goose, pork, beef, veal, duck meat, quail, offal, brine;
Dairy products: whole milk, butter;
Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot paprika, radish, black olives;
Drinks: black tea, soda drinks, pomegranate juice, orange juice;
Other products: apple cider vinegar, white vinegar, kettle, wine vinegar, pickles and marinades, corn starch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother and-stepmother.